In a world filled with notifications, reels, messages, and constant distractions, staying focused can feel harder than ever. You may sit down to study or work with the best intentions, only to find yourself checking your phone minutes later. According to Dr. Rahul Chawla, a neurologist and brain and nerve specialist, improving focus is not always about working harder. In a recent post, he explained that one important part of better concentration is training the brain to stop constantly switching between tasks. He shared five simple techniques that can help build better focus.
