Protein Intake Calculator
Estimate a daily protein range based on your body weight and activity goal. Results are general guidance for adults, not a personalized medical or dietary prescription.
Your estimated daily protein range
Practical food sources
Protein can come from foods such as dal, beans, chickpeas, milk, curd, paneer, soy foods, eggs, fish, chicken, nuts and seeds. The amount of protein varies by food and serving size.
For more guidance, read the Complete Indian Nutrition Guide.
Health disclaimer: Protein needs vary with age, health, activity and other factors. This calculator is for adults and is not intended to diagnose or treat any condition. People with kidney disease or other conditions requiring dietary protein limits should consult a qualified healthcare professional or registered dietitian before changing protein intake.