Body Fat Estimator

Estimate your body-fat percentage using height and body circumferences. Use a flexible measuring tape and enter measurements in centimetres.

Measure consistently, with the tape horizontal and snug but not compressing the skin. Follow a reliable measurement guide for the correct waist, neck and hip landmarks.

Health disclaimer: This calculator is intended for general adult educational use. The formula may be inaccurate for some people, including highly muscular individuals, and is not designed for children or teenagers. It does not account for every difference in physiology. For an individualized assessment, consult a qualified healthcare professional.