BMR & TDEE Calculator
Estimate your resting energy needs, daily calorie expenditure and approximate maintenance calories using your personal measurements and activity level.
Your estimated results
Estimated calorie targets
These optional targets are illustrative calculations based on your estimated TDEE. They are not individualized diet prescriptions.
- Weight maintenance: kcal/day
- Illustrative modest deficit: kcal/day
- Illustrative modest surplus: kcal/day
Read our Complete Calorie Deficit Guide and Complete Indian Nutrition Guide for more information.
Health disclaimer: This tool uses the Mifflin–St Jeor equation and a general activity multiplier to estimate energy needs. Actual requirements may differ. The formula's sex input is used as a mathematical parameter; it does not capture every individual's physiology. This calculator is for adults and is not intended for pregnancy, breastfeeding, or people under 18. Seek qualified professional advice for individual nutrition needs.