Shefali Jariwala’s death highlights rising heart issues in young women. Heart disease is not just a man’s problem. Many women ignore symptoms like fatigue. Epilepsy and stress worsen heart health. Doctors advise regular check-ups. Genetic testing can help...
Oxytocin, the ‘love hormone,’ fosters feelings of calm and connection, typically released through physical touch. However, surprising alternatives exist to boost oxytocin levels without physical contact. Simple acts like eye contact, kindness, music, pet...
Stress can cause temporary spikes in blood pressure (think of the time when you got really angry and started sweating?) and, if chronic, may contribute to long-term hypertension. Finding ways to relax and reduce stress helps your body stay calm and your blood pressure...
Do you struggle with saying a ‘no’ to others or feel guilty by refusing people? Well, saying “no” can feel uncomfortable, especially if you’re worried about hurting people’s feelings or disappointing them. But setting boundaries is not...
A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged screen use. Inspired by infant exercises, it involves lying face-down to stretch the body’s front and strengthen the neck and spine....
A recent study surprisingly revealed that daily avocado consumption might improve sleep quality, despite the initial focus on heart health. Participants who incorporated a Hass avocado into their diet experienced better sleep without altering their routines. While...
