by Fitness Thrive | Jun 15, 2025 | Exercise and Fitness, Wellness
Dr. Saurabh Sethi, a gut health expert, warns that common bedroom items can negatively impact health. Old pillows accumulate allergens, affecting sinuses and sleep, needing replacement every 1-2 years. Synthetic air fresheners release harmful chemicals linked to...
by Fitness Thrive | Jun 13, 2025 | Exercise and Fitness, Wellness
We all know someone who seems to be too self-centered, loves to be in the limelight and wants constant praise, controls or manipulates others. While we all show some such traits once in a while, reflecting these overtly can be major red flags in one’s...
by Fitness Thrive | Jun 8, 2025 | Exercise and Fitness, Wellness
Doctor Drew suggests Elon Musk may have hypomania. Hypomania includes elevated mood and hyperactivity. It differs from mania. Genetics, imbalance of chemicals, stress, and less sleep can cause it. Symptoms include less sleep, rapid speech, and risk-taking. Hypomania...
by Fitness Thrive | Jun 7, 2025 | Exercise and Fitness, Wellness
Eldest daughter syndrome describes the emotional burden placed on firstborn girls, leading to self-sacrifice and prioritizing others’ needs. This pattern, rooted in childhood expectations, manifests in adulthood through over-functioning in relationships and...
by Fitness Thrive | Jun 1, 2025 | Exercise and Fitness, Wellness
Scientists are exploring a rare genetic trait called Familial Natural Short Sleep (FNSS), where individuals thrive on just 3-5 hours of sleep. Research identifies specific gene mutations like DEC2 and SIK3 that enable efficient sleep cycles without health...
by Fitness Thrive | May 28, 2025 | Exercise and Fitness, Wellness
Having true friends is a blessing in disguise, but these days it is tough to find such people who are genuinely caring and supportive of others. More often, we end up finding ourselves being surrounded by toxic frienemies– which are generally people who pretend...
