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Top 10 safest countries in the world in 2026; what travellers should know

by Fitness Thrive | Jun 17, 2026 | Exercise and Fitness

For travellers worldwide, safety remains one of the biggest concerns. Be it an international trip or a solo adventure or a family trip, safety is non-negotiable.

10 beautiful baby girl names inspired by spring flowers

by Fitness Thrive | Jun 17, 2026 | Exercise and Fitness

Spring is a season of renewal, colour and hope. As gardens awaken from winter and flowers begin to bloom, nature offers some of the most beautiful inspirations for baby names loved by parents around the world. Flower-inspired names are timeless because they carry...

‘If a child wakes up at night, it’s a mother’s responsibility’: Rubina Dilaik’s remarks spark debate

by Fitness Thrive | Jun 17, 2026 | Exercise and Fitness

Rubina Dilaik’s recent comments on nighttime parenting responsibilities, suggesting mothers attend to waking children while fathers sleep, have ignited a widespread social media debate. The discussion centers on traditional gender roles, shared parenting, and...

What is an Angel Shot? The secret code women use to ask for help at bars

by Fitness Thrive | Jun 17, 2026 | Exercise and Fitness

An Angel Shot is a discreet safety signal used in bars and restaurants by individuals feeling unsafe. Staff trained to recognize this code respond by offering practical assistance, such as escorting patrons to their cars or calling for transportation. This initiative...

This common fruit has more protein than most people realise and it’s probably in your kitchen

by Fitness Thrive | Jun 17, 2026 | Exercise and Fitness

Guava is a common fruit often overlooked for its nutritional benefits. It provides a good source of protein, fibre, vitamin C, and potassium. Guava is versatile and can be enjoyed fresh, in salads, smoothies, or as juice. This fruit is an affordable and accessible way...
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