by Fitness Thrive | Sep 20, 2025 | Exercise and Fitness, Nutrition
A new study reveals that the glucose-fructose mix in sugary drinks significantly accelerates the spread of colorectal cancer, particularly to the liver. This combination activates an enzyme that boosts glucose metabolism and cholesterol production, fueling cancer cell...
by Fitness Thrive | Sep 20, 2025 | Exercise and Fitness, Nutrition
The article explores how simple, everyday foods found in Indian kitchens can play a powerful role in protecting and improving eyesight. From carrots and spinach to amla and turmeric, each item brings unique nutrients like vitamin A, vitamin C, lutein, and antioxidants...
by Fitness Thrive | Sep 19, 2025 | Exercise and Fitness, Nutrition
To help you keep your blood pressure under control, here we list some foods one must avoid if they are suffering from high blood pressure:nnRelated guide: Complete Indian Nutrition Guiden
by Fitness Thrive | Sep 17, 2025 | Exercise and Fitness, Nutrition
As he turns 75 on September 17, we take a look at his dietary choices that keeps him fit and active at the age of 75.nnRelated guide: Complete Indian Nutrition Guiden
by Fitness Thrive | Sep 16, 2025 | Exercise and Fitness, Nutrition
To help people reduce their high cholesterol levels naturally, Dr Sudhanshu Rai- Metabolic Doctor and Sports Physio– recently shared some of his simple yet effective tips to reduce high cholesterol naturally in just 30 days. Here we list them for you:nnRelated...
by Fitness Thrive | Sep 15, 2025 | Exercise and Fitness, Nutrition
Recently, popular metabolic doctor and sports physio, Dr Sudhanshu Rai took to social media wherein he shared some simple steps in which one can naturally detox and heal fatty liver in 28 days. Here’s what these eight daily habits are:nnRelated guide: Complete...
