Dr. Saurabh Sethi reveals that simple food choices can significantly impact health. He suggests opting for slightly green bananas for better gut health due to their resistant starch content. Other tips include cooling rice to improve gut health, consuming berries for...
Canadian scientists have pioneered a novel diabetes management approach by targeting a gut molecule, D-lactate. This molecule, produced by gut microbes, elevates blood sugar and fat storage. The team’s ‘gut substrate trap’ captured D-lactate, leading...
Ignoring subtle body signals like muscle cramps, fatigue, or sleep issues could indicate a magnesium deficiency. This mineral is vital for over 300 bodily processes, impacting mood, energy, and immunity. Low magnesium can manifest as anxiety, digestive problems,...
Hiba Allah Ayadi, a 22 – year-old Tunisian student, transformed her life by losing 52.45 kg in 11 months without gym. She achieved this through balanced eating, portion control, and consistent walking. Her journey highlights the importance of mindset,...
Ashwagandha, a popular Ayurvedic herb, has some hidden side effects. These include digestive issues and allergic reactions. It may interact with medications for thyroid, blood pressure and diabetes. Drowsiness and low blood pressure are also possible. Pregnant and...
Cancer remains a leading global cause of death, often due to late diagnosis. Recognizing early symptoms is crucial for improved treatment outcomes. Unexplained weight loss, persistent fatigue, unusual lumps, chronic pain, skin changes, unusual bleeding, and frequent...
