by Fitness Thrive | Sep 28, 2025 | Exercise and Fitness, Nutrition
With time, the arteries start to narrow, with the type of sedentary lifestyle and eating habits we adopt, cardiovascular health tends to get neglected and until something serious occurs, we don’t pay attention to it. The plaque deposit can get hardened with... by Fitness Thrive | Sep 27, 2025 | Exercise and Fitness, Nutrition
Vitamin B12 deficiency can have effects on both mental and physical health. Low levels of B12 can reduce oxygen transport, as it is essential for red blood cell production. Long-term deficiency can even cause irreversible nerve damage. Vegetarians and vegans are... by Fitness Thrive | Sep 27, 2025 | Exercise and Fitness, Nutrition
5 ways to check Fatty Liver at home, according to Harvard trained GastroenterologistnnRelated guide: Complete Indian Nutrition Guiden by Fitness Thrive | Sep 26, 2025 | Exercise and Fitness, Nutrition
Type 2 Diabetes is largely preventable with the right lifestyle habits. Talking in this regard, Dr Sudhanshu Rai- Metabolic doctor and Sports Physio, recently shared some simple everyday habits that prevent Type 2 Diabetes:nnRelated guide: Complete Indian Nutrition... by Fitness Thrive | Sep 26, 2025 | Exercise and Fitness, Nutrition
Dr. Pal Manickam highlights five seeds—pumpkin, chia, flax, sunflower, and sesame — as nutritional powerhouses that can significantly improve health. These seeds are rich in essential nutrients like magnesium, omega-3 fatty acids, vitamin E, and calcium, supporting... by Fitness Thrive | Sep 25, 2025 | Exercise and Fitness, Nutrition
Stomach issues can be serious. Appendicitis can mimic food poisoning. But it needs quick treatment. Pain differs. Appendicitis pain is sharp and focused. Food poisoning pain is widespread. Appendicitis may cause fever and appetite loss. Ignoring appendicitis is risky....