Although the 20-20-20 rule may sound like a very simple practice, its benefits aren’t so simple. Over time, this routine can enhance focus and may even help slow the progression of myopia, especially in children. One can use their phones, laptops, smartwatches to give...

Stepwells are known as vavs in Gujarat or baoris elsewhere in India. These stunning architectural structures all over India are a must-visit. These stepwells flourished between the 7th and 19th centuries. Although they were built as water reservoirs, they further...

Here are some longevity tips you should learn from Maria Branyas, the world's oldest person.

From Ashvagandha to Brahmi: 5 Indian leaf teas that can improve memory power

The mystery of why some memories stick while others fade is being unraveled, and this research suggests that memory isn’t as random as it was thought, it is selective and strategic. This mechanism can provide a wide range of implications in the field of healthcare and...

Dreaming of Bhutan? Indians can now explore the 'Land of the Thunder Dragon' on a budget! A 4-day, 3-night trip to this serene Himalayan nation is achievable for under INR 25,000, without requiring a visa. Smart planning, including land travel and shared expenses,...