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Exercise And Fitness
Side effects of ashwagandha: 7 risks you should know before taking this herb
Ashwagandha, a popular Ayurvedic herb, has some hidden side effects. These include digestive issues and allergic reactions. It may interact with medications for thyroid, blood pressure and diabetes. Drowsiness and low blood pressure are also possible. Pregnant and...
The benefits of crying for mental health: Stress relief, mood enhancement, and healing
Emotional tears aren't just for sadness; they're a natural stress reliever. Crying releases cortisol, boosts mood with oxytocin and endorphins, and eases both emotional and physical pain. It signals a need for support, cools the brain, and promotes better...
7 early symptoms of cancer that often get dismissed as minor illnesses
Cancer remains a leading global cause of death, often due to late diagnosis. Recognizing early symptoms is crucial for improved treatment outcomes. Unexplained weight loss, persistent fatigue, unusual lumps, chronic pain, skin changes, unusual bleeding, and frequent...
Feeling drained? 7 vitamin B12 foods that can recharge your energy
Vitamin B12, crucial for energy and nerve function, is not produced by our bodies, necessitating dietary or supplemental intake. Eggs, fortified cereals, nutritional yeast, fish, dairy, poultry, and fortified plant-based milks are excellent sources. Incorporating...
From kangaroos hopping to crocodile cruises; unique wildlife experiences only Australia can offer
Australia is renowned for its unique wildlife and the wildlife encounters. Whether it is swimming with the fish in the ocean or spotting kangaroos carrying joeys, or watching penguins crossing roads, Australia promises them all.
Hidden liver risks of turmeric, green tea extract, and other popular supplements: What you need to know before taking them
Many people use supplements for health. But research shows some supplements can harm the liver. Turmeric, green tea extract, and ashwagandha are examples. These can cause liver damage if taken in high doses. It is important to check supplement labels. People must...
116 years old shares 1 secret that helped her live a long and happy life
Ethel Caterham, born in 1909, is now the world's oldest living person at 116. Her story is not about avoiding life’s storms, but about sailing through them with calmness, moderation, and openness. That may just be the understated secret that science and medicine...
7 common habits that damage the kidneys
Globally, millions face kidney disease, often due to common habits. Overusing painkillers, excessive salt and sugar, and insufficient water intake can harm kidneys. Lack of sleep, smoking, and alcohol consumption also contribute to kidney damage by affecting blood...
Cortisol detox guide: Easy ways to beat stress and balance hormones naturally
Cortisol impacts stress, metabolism and immunity. High levels cause weight gain and anxiety. A natural detox helps restore balance. Limit coffee and laugh more. Mindfulness and regular exercise are helpful. Prioritize sleep for 7-8 hours. These habits lower cortisol....
Don’t ignore painless lumps: How sarcoma differs from breast, lung, and colon cancer
Sarcoma is a rare cancer affecting connective tissues. Early detection is crucial for better treatment outcomes. Sarcomas often appear as painless lumps. These lumps can grow and cause problems. Delayed diagnosis leads to more aggressive treatments. Awareness and...
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