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Exercise And Fitness
Javitri for glowing skin: The kitchen spice that fights acne better than your overpriced serum
Discover the surprising skincare secret hiding in your spice rack: javitri, or mace. This humble spice, traditionally used in Indian cuisine, boasts antibacterial and anti-inflammatory properties that can brighten skin, calm breakouts, and gently exfoliate....
8 everyday breakfast habits that spike your insulin
Many common breakfast habits, like sugary cereals and sweetened drinks, can lead to rapid insulin spikes and energy crashes. Refined carbs, skipping breakfast, and overly sweet smoothies also contribute to blood sugar imbalances. By choosing whole foods with protein,...
Soft lump under your skin? It might be a lipoma: Here’s what you need to know all about lipomas
Lipomas, benign fatty lumps beneath the skin, commonly affect adults aged 40-60, often appearing on the arms, back, or neck. Usually painless and slow-growing, they may cause discomfort if large. While generally harmless, it's crucial to consult a doctor for any new...
7 early signs of diabetes in the body
One of the most common lifestyle diseases, diabetes affects is rapidly increasing both in India and across the world. Here we list some early signs of diabetes in the body one should not ignore:nnRelated guide: Complete Indian Nutrition Guiden
Is milk bad for people with high cholesterol? Understand how different types of milk affects your cholesterol
Worried about cholesterol? Your milk choice matters! Whole milk, packed with saturated fats, can raise bad cholesterol. Opt for low-fat or skim milk to minimize saturated fat intake. Plant-based options like almond, soy, and oat milk are cholesterol-free and...
Can women get prostate cancer? Understanding the ‘female prostate’, its function, and the rare risk of Skene’s gland tumours
While the prostate is typically associated with men, women possess Skene's glands, analogous to the male prostate. Though rare, these glands can develop cancer, often mimicking common conditions like cysts or UTIs, leading to potential misdiagnosis. Researchers have...
LV is planning to sell this popular designer label
Luxury conglomerate LVMH is reportedly considering selling a popular fashion label they hold amid a portfolio reshuffling. Facing a recent profit dip of 22% and a 4% sales decline, LVMH is exploring options for the brand, potentially valued at $1 billion. Authentic...
5 ways to use coffee for glowing skin
Coffee is packed with antioxidants, and the caffeine in it helps reduce puffiness, brighten dull skin, and even tighten things up a bit. Sounds dreamy? It is. So if your skin's been looking a little “blah” lately, don’t run to the store. Just raid your kitchen. Here...
Sugar cravings explained: Causes, triggers, and smart ways to control them naturally
Sugar cravings stem from biological factors like brain reward systems, hormonal imbalances due to poor sleep, and unstable blood sugar. Research indicates that incorporating fiber and protein-rich meals, prioritizing sufficient sleep, and employing mindful techniques...
Only 1 in 5 people can see the dog in this viral illusion—Can you?
An optical illusion challenges viewers to see beyond the obvious. Initially, most perceive an old man with a prominent beard and wrinkled face. However, by rotating the image, a hidden fluffy dog is revealed. This exercise highlights how our brains prioritize familiar...
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