Fatty liver disease, now termed MASLD, is increasingly prevalent, particularly among those with weight issues, diabetes, or metabolic syndrome. Untreated MASLD can advance to MASH, escalating the risk of liver cancer. Early detection and lifestyle adjustments,...

These 17 guidelines are a mirror — reflecting both the problems on the plate and solutions in the kitchen. They don’t sell anything, they don’t judge anyone. But they do remind that health is not a luxury — it is a right, and often, it begins with the very next...

With non-alcoholic fatty liver disease (NAFLD) cases rising, dietary choices are crucial. Excessive salt intake, often overlooked, can worsen the condition. Processed foods, including seemingly harmless items like white bread, also contribute to liver damage. Red meat...

Gut health doesn’t need fads. These breakfast ideas, inspired by science-backed nutritional insights from Harvard expert, show that balance, fiber, and fermented foods can do wonders. With gentle support and steady nourishment, the gut clears what it doesn’t need and...

Dr. Saurabh Sethi recommends incorporating specific foods into your diet to enhance gut health, particularly beneficial for women's hormone balance, immunity, and mood. Leafy greens, blueberries, fermented foods like homemade yogurt and kefir, and pumpkin seeds are...