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Exercise And Fitness
Parveen Babi’s ex-boyfriend Kabir Bedi urged her to seek help for ‘mental health’: Here’s what it means, types of mental health disorders, signs, and treatment
Kabir Bedi's reflection on Parveen Babi's struggle highlights the critical need to address mental health. The article explores various mental health disorders, including mood and anxiety disorders, schizophrenia, and trauma-related conditions. It emphasizes the...
No health warnings issued on samosas and jalebis
India's Ministry of Health directed central institutions to display 'oil and sugar boards' to raise awareness about hidden fats and sugars in common foods. This initiative aims to promote healthier lifestyles and combat obesity and non-communicable diseases.
Doctor shares reason why heart attacks have become so common in people under 40
A recent US Senate hearing featuring Dr Peter McCullough revealed a concerning trend of rising heart attacks among young adults. The heart doesn’t send warnings with a megaphone. Often, it whispers. And in this time of shifting health patterns, those whispers are...
New cancer injection cuts treatment time to just minutes in the UK
England's National Health Service will soon offer nivolumab as a quick injection for cancer patients. This new method cuts treatment time from an hour to just minutes. Patients with skin, bladder, and oesophagus cancers will benefit. Around 1,200 people each month can...
5 effective ways to get rid of cockroaches at home
Cockroach infestations are not just horrible, but they pose a real threat to us and the people we live with. These pests thrive in warm, moist environments, making our kitchens their homes and our bathrooms their favorite hideout. Now, to quickly curb this...
12 ancient Maratha forts just became UNESCO World Heritage Sites: Here’s what it means for culture, tourism and you
UNESCO has designated 12 historic Maratha forts across Maharashtra and Tamil Nadu as World Heritage Sites, recognizing their military ingenuity and strategic design. These forts, built between the 17th and 19th centuries, represent a network of defenses against...
What 1 Gulab Jamun is hiding could change the way India eats
India is taking a bold step to combat rising obesity and related diseases by introducing Sugar and Oil Boards in public spaces. Inspired by the "Fit India" mission, these boards highlight the hidden sugars and fats in everyday foods like samosas and soft drinks,...
Protein: Do we really need supplements or just better diets?
Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down how much protein your body actually needs, the pros and cons of protein powders, and why whole foods often win. Whether you're trying to build...
Tips and ways to use lemon peels in your garden to boost plant health
Lemons are useful and lemon peels can benefit your garden. Lemon peels can repel pests and attract pollinators. They are a natural way to control pests like aphids and ants. You can use lemon peels as fertilisers. They are rich in potassium, calcium, and magnesium....
5 veg foods to pair with chickpeas for protein
The USDA recommends adults to consume 10-35% of their daily calories from protein, which translates to roughly 0.8 grams of protein per kilogram of body weight. So, if you are a vegetarian and looking for options to amp up your daily protein intake, read this...
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