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Warning: Drinking too much tea can cause heart palpitations, anxiety, and other health risks
Excessive tea consumption may pose health risks. Tannins in tea can hinder iron absorption, especially for vegetarians. High caffeine levels may cause anxiety and sleep issues. Digestive problems and headaches are also potential side effects. Dependence, pregnancy...
Airport alert: These everyday snacks are banned from carry-on bags on flights by TSA
TSA limits carry-on liquids, gels, and spreadable items to 3.4 ounces. Common confiscated foods include yogurt, hummus, and peanut butter. Thanksgiving turkey is permitted, but cranberry sauce's status depends on its liquidity. Remember, if it can be spilled, sprayed,...
Appendix cancer is no longer rare for millennials and Gen X: Study
A recent study reveals a concerning rise in appendix cancer among younger adults. Researchers observed a significant increase in cases among Gen X and millennials. Individuals born in 1980 show a threefold increase compared to those born in 1945. The rise is not due...
31 year old woman who went from 114kgs to 69kgs shares: Know how
Georgina Bailey transformed her life, dropping from 114kgs to 69kgs in 18 months by embracing sustainable habits. She prioritized lean protein sources like chicken and fish, favoring simple, high-protein meals. Consistency was key, gradually building stamina to run a...
6 foods with a high amount of antioxidant resveratrol as a glass of wine
There are much better and less health-deficient foods than red wine that could bring out benefits of resveratrol to your body. Ranging from grapes and berries, nuts and dark chocolate, nature has provided a great number of tasty options that are high in this...
6 signs of protein deficiency that often go unnoticed
These signs may appear harmless at first glance, but the body never signals without a reason. It’s not always about eating more—it’s about eating right.nnRelated guide: Complete Protein Guiden
5 reasons why your Vitamin D level is low
Low vitamin D is more than just staying indoors or skipping sunshine. The body is a complex machine, and factors like gut health, medications, fat metabolism, organ function, and even genes influence how vitamin D works.nnRelated guide: Complete Indian Nutrition Guiden
Raw or Cooked: Right way to eat beetroots and 4 easy dishes
It is suggested that consumption of raw beetroots can help in managing type 2 diabetes. However, there is a section of experts who feel that cooked beetroot is healthy too. So, let us find out the right way of consuming beetroots.nnRelated guide: Complete Indian...
Why colorectal and other GI cancers are rising in people under 50
A concerning rise in colorectal and other gastrointestinal cancers is observed among younger individuals, contrasting with declining rates in older adults. Factors such as obesity, poor diet, and excessive alcohol consumption are believed to contribute to this trend....
Can ghee coffee really help with weight loss? Know its benefits and side effects
Ghee coffee, a traditional Ayurvedic drink, is gaining traction for its potential health benefits. This blend of coffee and ghee may aid weight loss, improve digestion, and boost energy levels. Ghee's fat-soluble vitamins and conjugated linoleic acid contribute to...
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