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Exercise And Fitness

5 morning habits that can delay ageing
Here are 5 easy, low-effort habits you can start doing in the morning to help delay those signs of ageing. Spoiler: none of them require Botox.

Barbie with diabetes joins list of 10 most iconic Barbies ever made
Barbie has always been more than a doll. She has been an astronaut, a scientist, a president, and now, she’s breaking another barrier – Barbie with diabetes is here. Mattel recently unveiled its latest inclusive doll, equipped with a pink glucose monitoring device on...

Kidney: How high blood pressure and diabetes are the double threat
nnRelated guide: Complete Indian Nutrition Guiden

Desi foods thatboost digestive enzymes
In the caption, she wrote, "Struggling with bloating or heaviness after meals?" These 5 foods come packed with natural digestive enzymes that can make digestion smoother and lighter." Take a look.

Excessive burping could mean more than a full stomach—here’s what your body’s trying to tell you
Excessive burping, or belching, is a natural bodily function but can also signal underlying health issues like GERD, indigestion, or H. Pylori infection. Swallowing air while eating or drinking quickly, consuming carbonated beverages, or smoking are common causes....

5 skills AI can never replace– And how to enhance them
In a world where artificial intelligence (AI) is rapidly transforming industries, it's natural to wonder which human skills will remain irreplaceable. While AI excels at automation, data processing, and even creative tasks, there are certain uniquely human abilities...

What is the difference between stages of fatty liver: How to reverse them
The liver has an incredible capacity to heal—but only when the environment allows it. Fatty liver disease, whether Grade 1 or 2, is a reminder. A reminder to pause, reassess daily choices, and honour the body’s limits.nnRelated guide: Complete Indian Nutrition...

Optical illusion: Only 1% of people can find the “perfectly camouflaged” wallet
A Reddit user shared a photo of a wallet lost for two days, blending seamlessly into a tiled floor. The optical illusion, a case of accidental camouflage, fooled everyone. The black wallet sat perfectly on a black square, becoming almost invisible, driving the...

What causes strawberry legs and 4-step shaving routine for silky, bump-free legs by Harvard-trained dermatologist
Beat the heat with smooth, summer-ready legs! Harvard dermatologist Dr. Neera Nathan shares a simple 4-step shaving routine to combat ingrown hairs and strawberry legs. Gentle exfoliation, shaving cream, glycolic acid spray, and urea-based moisturizer are key. The...

Harvard experts share 10 amazing benefits of swimming lessons for kids
Swimming lessons are crucial for children, significantly reducing drowning risks. Starting around age four is ideal, focusing on essential survival skills. Safe environments, trained instructors, and structured curricula are vital. While lessons are beneficial,...
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