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Exercise And Fitness

Sleeping in complete darkness: How it helps prevent Cancer growth
Melatonin is often called the “sleep hormone” because it helps regulate sleep-wake cycles. It is produced by the pineal gland in the brain, mainly during the night when it is dark. Melatonin not only helps you fall asleep, but also has powerful antioxidant...

Top Harvard doctor ranks 9 best and worst drinks for liver health
From beetroot juice to lemon water, the top Harvard doctor ranks nine best and worst drinks for liver health. Read on to know which are they (arranged in order of worst to best):

Mexico’s Island of Dolls: What’s the truth behind the decaying dolls that hang from trees
If you are someone who believes in otherworldly entities, then this place hidden deep within the Xochimilco in Mexico City is the place for you. There is an island which is one of the world's most scary and dramatic destinations called La Isla de las Muñecas, also...

How to use Fitkari for hair growth
Fitkari, or alum, emerges as a budget-friendly, natural solution for hair care, addressing dandruff and promoting a healthier scalp. Its antibacterial and oil-balancing properties, combined with methods like rinses and masks, contribute to reduced hair fall and...

Famous monuments in India built by women; some are UNESCO Heritage Sites
Women are one of the most powerful creations of God. It’s a fact that Indian women have fought their way to success in every field proving they are no less than their male counterparts. Indian women’s legacy can be seen in several architecture including grand forts,...

Standford neuroscientist suggests 3 steps to become a morning person
Waking up early sounds great in theory. But when that alarm rings before sunrise, the body often begs for five more minutes, or five more hours.nnRelated guide: Complete Beginner's Guide to Fitnessn

Anaar (pomegranate) vs Blueberry: Which is healthier?
When it comes to 'superfruits', both pomegranate and blueberry are packed with nutrition. Both the fruits are vibrant in colour and have potent health benefits-- like being full of antioxidants, essential vitamins and fiber. Both the fruits can also be included in...

Japan’s ‘Suicide Forest’ is not for the weak-hearted – 5 spine-chilling facts
Far from the madding crowd on a distant land in Japan lies a dense forest known as Aokigahara. This dark woodland is located in northwest base of Japan’s iconic Mount Fuji and is globally called the "Suicide Forest". Yes, you read that right! Though the forest is...

Understanding Vitamin C deficiency: Causes, symptoms, and prevention
Vitamin C deficiency, though uncommon in developed nations, affects certain at-risk groups. It stems from inadequate intake of fresh produce or increased needs due to various factors. Symptoms include skin issues, weakened immunity, bleeding gums, and joint pain....

Dentist lists 4 everyday habits that are destroying our teeth
Dr. Ben Hargreave advises against harmful oral hygiene habits like pulling teeth with string and using over-the-counter whitening gels due to potential damage to gums and enamel. He recommends soft-bristled toothbrushes and cautions against excessive consumption of...
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