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Exercise And Fitness
Don’t poop every day? Why it needs your instant attention
Fiber is the part of plant foods that your body cannot digest. It adds bulk to your stool, and helps it move easily through your intestines. If your diet is low in fiber—meaning you don’t eat enough fruits, vegetables, whole grains, or legumes—your stool can become...
What is ‘adult tummy time’? An effective technique to relieve neck and back pain
A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged screen use. Inspired by infant exercises, it involves lying face-down to stretch the body's front and strengthen the neck and spine. Physical...
Optical illusion: Can you spot the several concealed animals in this pic?
Test your observation skills with this viral optical illusion! Many animals are cleverly concealed within the artwork, challenging viewers to identify them all. Most people spot only a few, but some can find seven or more. Enhance your concentration and memory by...
High blood sugar levels in the morning? Know what the “dawn phenomenon” is and ways to lower your sugar levels
Dawn phenomenon causes high morning blood sugar in diabetes patients. Hormones release glucose, but insulin issues cause spikes. Symptoms include thirst and fatigue. Continuous glucose monitoring helps diagnose it. Untreated, it risks eye, kidney, nerve, and heart...
Struggling with bad breath? Know its causes, what it says about your health, and fix it fast with these effective tips
Bad breath, or halitosis, affects nearly half of adults and can stem from poor oral hygiene, dry mouth, certain foods, or tobacco use. It may also signal underlying medical conditions like sinus infections, acid reflux, or even diabetes. Maintaining good oral hygiene,...
Say goodbye to sleepless nights with this fat-rich everyday snack
A recent study surprisingly revealed that daily avocado consumption might improve sleep quality, despite the initial focus on heart health. Participants who incorporated a Hass avocado into their diet experienced better sleep without altering their routines. While...
Running a fever? Know when to let it run its course, or pop a pill
Your brain’s thermostat, called the hypothalamus, raises your body temperature to create an environment that is not conducive to germs. This helps your body fight off illness more effectively. So, a fever is actually a natural defense mechanism, not always something...
Vimal over Vuitton? Foreigners are now flexing Vimal bags
Content creators Rosalba Pérez and Jaqueline Morales humorously redefined luxury in India by flaunting bright yellow Vimal bags, typically found at paan shops. Their videos, showcasing the bags in everyday Indian settings, went viral, sparking desi humour and...
What are hypnic jerks? The weird reason you might think you’re falling in your sleep
Sudden muscle contractions called hypnic jerks, experienced by up to 70% of adults, can disrupt sleep. These harmless 'sleep starts' often trigger dream scenarios of falling, jolting individuals awake. Stimulants, medications, and stress are common causes. Improving...
8 teachings and lessons from the success of ‘The Art of Laziness’
A self-help book with one of the most catchy and intriguing titles is ‘The Art of Laziness’. While it might sound like a book about being non-productive, it is quite the opposite. Here we mention 8 lessons people took from the book and its success.
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