by Fitness Thrive | Jul 7, 2025 | Exercise and Fitness, Nutrition
Vitamin D is much needed for bone health, supporting immunity, regulating mood, and inflammation– thus making it important for our overall health and well-being. Apart from getting it from foods, Vitamin D is also synthesised in the body when exposed to sunlight...
by Fitness Thrive | Jul 7, 2025 | Exercise and Fitness, Nutrition
Liver cirrhosis is a serious condition. It damages the liver over time. Common causes include alcohol, hepatitis, and fatty liver disease. Early symptoms are often vague. Advanced stages bring jaundice and swelling. Diagnosis involves blood tests and imaging....
by Fitness Thrive | Jul 6, 2025 | Exercise and Fitness, Nutrition
Certain foods nourish more than just our bodies; they also protect it from harmful diseases such as cancer. Research shows that what is on your plate matters more than powerful antibiotics and treatments and plays a much larger role in preventing chronic diseases,...
by Fitness Thrive | Jul 5, 2025 | Exercise and Fitness, Nutrition
Unlike trendy superfoods or viral supplements, Omega-3 doesn’t shout its benefits. It works silently, one cell at a time, protecting, restoring, preventing. Starting it in the 30s isn’t about fixing anything. It’s about preparing the body for a future where health...
by Fitness Thrive | Jul 4, 2025 | Exercise and Fitness, Nutrition
Do you often end up feeling bloated, gassy, or uncomfortable after having milk or eating cheese, paneer, or other dairy products? If so, then you might be one of the many people who are lactose intolerant— and you not even know this! Lactose intolerance, as the name...
by Fitness Thrive | Jun 30, 2025 | Exercise and Fitness, Nutrition
When it comes to ‘superfruits’, both pomegranate and blueberry are packed with nutrition. Both the fruits are vibrant in colour and have potent health benefits– like being full of antioxidants, essential vitamins and fiber. Both the fruits can also...
