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Exercise And Fitness

Don’t wash your hair this way: These 7 shampoo mistakes damage roots and block growth
Many unknowingly sabotage hair growth with shampooing mistakes. Using the wrong shampoo, improper rinsing, or hot water can damage the scalp and hair. Prioritizing scalp care, using lukewarm water, and conditioning are crucial for healthy hair growth. Avoiding these...

Man diagnosed with stage 4 cancer reversed the illness with just 4 changes
This is not a miracle cure. It’s not a “how-to” guide. It’s a window into one man’s relentless pursuit of life—guided by self-education, a sharp mind, and deep intuition.

5 benefits of applying pure ghee on the navel before going to bed
This practice is not a miracle cure. But it’s gentle, soothing, and deeply rooted in tradition. It may not replace professional treatments or medications, but it can certainly enhance a nighttime routine and encourage more self-connection in a fast-moving world.

8 everyday toxins that could be silently damaging your gut, liver, and hormones
Dr. Saurabh Sethi, a gastroenterologist, highlights everyday toxins silently harming our health. Non-stick pans, artificial sweeteners, and single-use plastics leach harmful chemicals. Ultra-processed foods disrupt gut health, while air fresheners and deli meats pose...

Vitamin B12 deficiency: 5 subtle cues your body gives
Vitamin B12 deficiency often creeps in silently, with subtle symptoms that are often ignored or confused with other health issues. In the long run, if B12 deficiency is left unaddressed, it can lead to fatigue, long-term nerve damage, and even memory...

Chemotherapy vs. Immunotherapy: Comparing effectiveness, side effects, and cancer treatment outcomes
Chemotherapy and immunotherapy are key cancer treatments. Chemotherapy targets fast-growing cells. Immunotherapy uses the body's immune system. Chemotherapy has been a first-line treatment for cancers. Immunotherapy is used for melanoma and lung cancer. Combining both...

Is chewing food linked with a long and healthy life?
Chewing food thoroughly is crucial for digestion, nutrient absorption, and overall health. While the ideal number of chews varies, aiming for 20-30 times per bite is generally recommended. Proper chewing reduces digestive discomfort, aids weight control, and may even...

4 best oils for deep frying as per top US doctor
Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, recently talked about 4 of the best oils for deep frying in an Instagram post.

How to know if regular looking back pain is linked with Kidney
Cosidering the stressful and poor lifestyles most people lead these days, suffering from back pain has become a common issue. However, did you know that there are different reasons for the same issue? Not all back pain are due to poor posture— infact, sometimes, what...

What is the right age to check your cholesterol for the first time? Cardiologist shares crucial advice
Cardiologist Dr. Naveen Bhamri advises young adults to begin cholesterol screening at age 20, especially with a family history of heart disease. Early detection through a fasting lipid profile can help prevent irreversible heart damage. Lifestyle adjustments,...
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