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Exercise And Fitness

7 early signs of high uric acid in the body
For those who don't know, uric acid is produced in the body as a byproduct of breaking down purines. It is often found in certain foods and drinks like red meat, seafood, and alcohol. And so, early detection to high uric acid levels in the body is key to managing and...

5 relationship habits that seem healthy but might not be
Let’s look at five signs that what seems like love could actually be an escape from emotional discomfort.

How Kapil Sharma lost 11 kilos in just 63 days with just 1 rule
Kapil Sharma’s story isn’t just about a number on the scale. It’s a reminder that even for someone with sleepless nights and unpredictable schedules, change is possible — when it begins with honesty and sustainable habits. Yogesh Bhateja’s 21-21-21 rule is not a...

Only a person with excellent eyesight can spot all 5 differences
A new spot-the-difference puzzle featuring a boy's bedroom is challenging internet users to find five subtle changes in just 10 seconds. Created by Rivers Wall Art, the brain teaser tests observation skills and creative alertness. Many adults struggle to identify all...

3 best daily habits that can help reverse fatty liver and also detox the body
Ayurveda emphasizes liver health through balanced living, linking it to Pitta dosha and digestive fire (Agni). Dr. Kumar suggests micro changes in diet and lifestyle, including regular meal timings, diverse flavors, and easily digestible foods like rice and lentils....

10 best vitamin K-rich food that help us get stronger bones
From methi to moringa, Indian kitchens are already filled with ingredients that support bone strength naturally. By consciously adding these Vitamin K-rich foods, bones can become stronger, joints can feel lighter, and daily mobility can improve — all in just 30 days...
He built a gym at 18, battled cancer by 19, and came back stronger
Driven by a passion for fitness, a young man from Uttarakhand dropped out of school to pursue his dream of opening a gym. Despite facing a devastating cancer diagnosis shortly after achieving his goal, he refused to give up. Following surgery and treatment, he...

“I thought I was good with words— Until my 10-year-old out-spoke me!”
A mother observes her 10-year-old daughter's impressive vocabulary, noting her adept use of both current slang like "sus" and surprisingly sophisticated words. This Generation Alpha child's linguistic ability stems from constant exposure to diverse online content and...

Common cold or Allergic Rhinitis? Here’s how to distinguish
We all tend to interpret sneezing, a runny nose, and congestion as a common cold. But although symptoms may be similar, causes may vary. What is a viral cold can be an allergy, and mix-ups between them may result in ineffective treatment or extended distress! Common...

3 best and worst foods for fatty liver disease, according to a leading US doc
Fatty liver disease is increasingly affecting even teenagers, often due to poor diet. Gastroenterologist Dr. Saurabh Sethi highlights sugary drinks, deep-fried foods, and ultra-processed items as detrimental to liver health. Conversely, he recommends healthy beverages...
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