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Exercise And Fitness
5 people who should avoid walnuts: Health risks you need to know
While walnuts offer numerous health benefits, they aren't suitable for everyone. Individuals with kidney stones, those on blood-thinning medications, or those with digestive issues should exercise caution. People with high uric acid levels and those on weight loss...
Does eating ‘roti and sabzi’ increase blood sugar? What diabetic patients must know
For individuals managing diabetes, understanding the impact of roti and vegetables on blood sugar is crucial. The choice of flour for roti significantly affects glycemic index, with whole grains being preferable. Non-starchy vegetables are beneficial, while portion...
5 types of people to stay away from, as per psychology– And why
It is often said that 'birds of a feather, flock together' and rightly so. The people you surround yourself with often shape your happiness, mindset, and even long-term success-- be it at home or at work. Psychology suggests that our interpersonal relationships deeply...
Geeta Basra’s condition before marrying Harbhajan
Geeta Basra revealed she placed a condition before marrying Harbhajan Singh: he had to reach 300 wickets. Initially hesitant due to career concerns and wedding rumors affecting film opportunities, she eventually agreed after he met the milestone.
Ferulic acid in coffee and apples may prevent deadly heart spasms better than medication: Study
A recent study indicates ferulic acid, found in coffee and apples, can prevent heart spasms. Dr. Kento Yoshioka's team at Toho University found it blocks calcium channels. It also uses other pathways to inhibit artery contractions. Including ferulic acid-rich foods...
How to spot fake potatoes: 5 simple ways to bring home safe spuds
Concerns about chemically treated potatoes in the market are rising, posing health risks. This guide offers five simple methods to identify fake potatoes, including smell, color, and texture checks. By staying vigilant and informed, consumers can ensure the potatoes...
Chicken momo vs samosa: Which snack is healthier for your diet
Craving a quick, flavorful snack? The chicken momo and samosa showdown is here! Steamed chicken momos emerge as the healthier choice, boasting fewer calories and more protein compared to their deep-fried counterparts. Momos offer a nutritious mix of lean protein and...
Want to boost memory? Music can help, here’s how
A recent UCLA study reveals that music can enhance memory, particularly detail-oriented recall, when paired with moderate emotional arousal. The research suggests that music's influence on the hippocampus could be harnessed to improve memory in individuals with...
Flu vaccine: What is the update on influenza vaccine this year
The flu vaccine is crucial, especially for older adults, heart patients, and children, as the flu can lead to severe complications. Vaccination reduces hospitalization risks and lessens illness severity, even if it doesn't prevent the flu entirely. Experts recommend...
Can we reduce plaque build-up in our arteries?
Heart disease often feels like an inevitable fate once plaque is detected. But evidence shows it doesn’t have to be. Stabilising soft plaques, lowering risk factors, and making sustainable lifestyle changes can alter the course of cardiovascular health.nnRelated...
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