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This common fruit has more protein than most people realise and it’s probably in your kitchen

by Fitness Thrive | Jun 17, 2026 | Exercise and Fitness, Nutrition

Guava is a common fruit often overlooked for its nutritional benefits. It provides a good source of protein, fibre, vitamin C, and potassium. Guava is versatile and can be enjoyed fresh, in salads, smoothies, or as juice. This fruit is an affordable and accessible way...

10 subtle signs you have high emotional intelligence

by Fitness Thrive | Jun 16, 2026 | Exercise and Fitness, Fitness

Emotional intelligence (EQ) is one of those buzzwords that gets thrown around a lot, but what does it actually look like in the real world?First of all, let’s bust a myth: having a high EQ doesn’t mean you’re a total saint or a passive pushover. It’s simply about...

7 proven advantages of eating beetroot daily, and who should consider not eating it

by Fitness Thrive | Jun 16, 2026 | Exercise and Fitness

Can snakes really fly? 5 surprising facts about flying snakes

by Fitness Thrive | Jun 16, 2026 | Exercise and Fitness

Astonishingly, flying snakes, found in South and Southeast Asia, defy expectations by gliding between trees. These reptiles, not truly flying, flatten their bodies mid-air and use an S-shaped motion for controlled aerial travel. Spending most of their lives in trees,...

Sonam Kapoor’s home is all about old money charm and quiet luxury: Art inspirations to take away

by Fitness Thrive | Jun 16, 2026 | Exercise and Fitness

Sonam Kapoor’s home artfully blends Indian heritage with European charm, transforming rooms into personal stories. From statement chandeliers to hand-painted de Gournay wallpaper celebrating Indian landscapes, her space showcases a curated collection of...

Chinese love proverb of the day: “A broken lotus root is connected by its strings”

by Fitness Thrive | Jun 16, 2026 | Exercise and Fitness

“Ǒu duàn sī lián”Literal translation: “A broken lotus root is connected by its strings.”We talk a lot in modern culture about making a “clean break” when a relationship ends: whether it’s a tough breakup, a falling out with a...
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