by Fitness Thrive | Jul 1, 2026 | Exercise and Fitness, Nutrition
For most parents, dropping their child in a daycare is an act of trust. But the alleged horror that took place in Bengaluru has left many parents shaken and scared.The shocking incident is reported to have taken place in the childcare facility of an IT company in... by Fitness Thrive | Jun 30, 2026 | Exercise and Fitness, Nutrition
A viral video alleging that some Indian street vendors use ice collected from outside morgues for golas and fruit juices has sparked a heated online debate. While some express shock and disgust, many others question the claim’s authenticity, citing a lack of... by Fitness Thrive | Jun 29, 2026 | Exercise and Fitness, Nutrition
IAS officer Awanish Sharan defied the trend of quick fixes, embracing a disciplined approach to health. Starting in 2020, his journey, marked by setbacks and a renewed commitment in 2024, focused on smart training, balanced nutrition, and adequate sleep. By setting a... by Fitness Thrive | Jun 27, 2026 | Exercise and Fitness, Nutrition
A handful of vegetables, seeds or whole grains can quietly boost the fibre content while adding flavour, texture and colour to the dish. The best part? Most of these ingredients are probably already sitting in your kitchen. Here are seven easy ways to make your next... by Fitness Thrive | Jun 26, 2026 | Exercise and Fitness, Nutrition
The ability to think is inbuilt but communicating thoughts isn’t. The world now rewards those who communicate their ideas confidently and clearly. This is where public speaking becomes an essential skill, especially for growing kids. While public speaking is often... by Fitness Thrive | Jun 23, 2026 | Exercise and Fitness, Nutrition
Contrary to popular belief, genetics aren’t the sole determinant of a child’s height. Recent studies highlight significant height increases in countries like China and South Korea due to improved nutrition, health, and living conditions. Indian parents can...